A balanced and healthy life comes through a package of balanced diet. The diet containing all essential food components from carbohydrates to minerals is essential not only for physical fitness and cardiac activity but also for mental health. This article discusses the significance of healthy foods for an enhanced mental activity.
Fish and Brain Go Together:
The naturally occurring Omega 3 Fatty acids are the most essential brain nutrients that stimulate mental health and activity. We usually avoid fats and oils for a balanced health, but you will be surprised to know that the oil and fats in cold water fish like Salmon in the form of Omega 3 fatty acids (in the form of EPA and DHA) should never be worried about. The more you eat oily fish, the healthier your brain will be. This constituent is essentially recommended during pregnancy for the development of fetal nervous system. The brain supplements with this fatty acid are commonly available in the market as an alternate.
Don’t let your diet be alone without adding Proteins to them. Meat, eggs, fish, chicken and beans are the ultimate sources of protein. When broken down into body, proteins are converted into Tryptophan which triggers the release of a neurotransmitter Serotonin which is famous for mood elevation.
Care with Carbohydrates:
The brain requires a tremendous amount of energy, which can be supplemented through an abundant use of Carbohydrates. Oats, barley, beans and whole grains are the best sources for it.
Activate Brain Functions with Antioxidants:
Antioxidants reduce brain cell damage and enhance brain growth and memory. That’s why they are recommended for treatment of Alzheimer’s disease. Tomatoes are packed up with this nutrient.
Minerals and Vitamins will Vitalize the Brain:
The development of brain even in a fetus essentially demands Folic acid, Vitamin B6 and Vitamin B12. These are also required in the later stages of human brain and nervous system development. Leafy green vegetables like turnip, broccoli, and spinach are rich in folic acid. Spinach is also a rich source for Iron, another important brain nutrient.
Zinc is important for sharpening memory and cognitive skills and is found in Pumpkin seeds. Vitamin C is also famous for mental agility, which can be easily found in fruits like blackcurrant and blueberries. Vitamin E, too, is essential for memory and brain sharpness, which is available commonly in Nuts. No wonders why a walnut resembles the shape of our brain a lot!!